Delicious and crunchy apples, fruit is one of the most popular fruits, a favorite of health. "Health is wealth." This wonderful fruit is full of rich phytonutrients, which for the true senses are necessary for optimal health. The antioxidants in the apple have a lot to do to promote health and prevent disease, so the saying "one apple a day keeps a doctor away" really lives up.
Peaches originated in China about 4,000 years ago. Fresh peaches are a rich source of vitamin C, an antioxidant your body needs to synthesize connective tissue, and they help protect us from infections and diseases. Medium peach provides about 10 milligrams of vitamin C, which gives you one-sixth of your recommended daily allowance for that nutrient. Peaches also contain flavonoid polyphenolic compounds such as lutein, zeaxanthin and B-cryptoxanthin. These antioxidants act as protective cleansers against harmful free radicals and reactive oxygen species, which can cause premature aging and some diseases.
Grapes are considered in many cultures as the "queen of fruit", because for centuries these small berries have been the treasury of many health problems. Contains phytonutrients such as polyphenolic antioxidants, vitamins and minerals. No wonder many of us include them as an integral part of our diet, be it in the form of fresh fruit mass, juice, or in salads ! Red or purple fruits are rich in anthocyanins, while white-green fruits contain more than tannins, especially catechin. Interestingly, these antioxidant compounds are densely concentrated on the skin and seeds! Grape Varieties: - White (Victoria, Italian Muscat, Afusali) - Black (Moldova, Paler Michel)
The melon is thought to have originated in either India or ancient Persia or Africa. The fruits are low in calories and have a high water content, melon is a refreshing and healthy food.
Melon meat is rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients.I t does not have a special smell, but it has a delicious and sweet taste.
Delicious and juicy plums belong to the Rosaceae family. The plum has a sweet and sour taste with a pleasant aroma. Health benefits of plums such as fruits include dietary fiber, sorbitol and isatin, known to help the body regulate the digestive system.